B-group vitamins for athletes

• Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin and vitamin B12 support normal energy metabolism in the body.
• Riboflavin, niacin, pantothenic acid, vitamin B6, folates and vitamin B12 help reduce tiredness and fatigue.
• Riboflavin contributes to cellular protection from oxidative stress.
• Pantothenic acid helps ensure normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
• Vitamin B6 helps maintain normal protein and glycogen metabolism, promotes hormonal regulation.
• Biotin helps maintain normal macronutrient metabolism.
• Folates contribute to normal amino acid synthesis.
• Folates and vitamin B12 help ensure cell division.