Gainer for Muscle Mass| Nutritional information | 100 g | 50 g* | ||
| Energy | 1382 kJ= 325 kcal |
691 kJ= 163 kcal |
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| Fat | 0,6 g | 0,3 g | ||
| of which saturates | 0,4 g | 0,2 g | ||
| Carbohydrate | 60 g | 30 g | ||
| of which sugars | 3 g | 1,5 g | ||
| Fibre | 0,2 g | 0,1 g | ||
| Protein | 20 g | 10 g | ||
| Salt | 0,6 g | 0,3 g | ||
| Vitamin В5 | 6 mg 100% | 3 mg 50% | ||
| Vitamin В6 | 1,4 mg 100% | 0,7 mg 50% | ||
| Vitamin D | 5 μg 100% | 2,5 μg 50% | ||
| Potassium | 300 mg 15% | 150 mg 7,5% | ||
| Calcium | 160 mg 20% | 80 mg 10% | ||
| Phosphorus | 105 mg 15% | 52,5 mg 7,5% | ||
| Magnesium | 75 mg 20% | 37,5 mg 10% | ||
| Zinc | 5 mg 50% | 2,5 mg 25% | ||
| creatine | 6 g | 3 g | ||
| L-glutamine | 3 g | 1,5 g | ||
| L-leucine | 2 g | 1 g | ||
| L-isoleucine | 1 g | 0,5 g | ||
| L-valine | 1 g | 0,5 g | ||
| * 50 g = 1½×50 ml scoops (scoop included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. | ||||
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1 serving = 50 g (1½ scoops) + 200-400 ml water. Thoroughly mix in a shaker for 1 minute. To fully enjoy the protein shake, vary the amount of liquid to achieve the desired consistency and taste. |