| Nutritional information | 100 g* | |
| Energy | 1597 kJ= 376 kcal |
|
| Fat | 0,4 g | |
| of which saturates | 0,2 g | |
| Carbohydrate | 73 g | |
| of which sugars | 3,8 g | |
| Fibre | 0,2 g | |
| Protein | 20 g | |
| Salt | 0,5 g | |
| creatine | 1,5 g | |
| * 100 g = 3×50 ml scoops (scoop included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. | ||
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1,5 serving = 50 g (1,5 scoops) + 200-400 ml water. Thoroughly mix in a shaker for 1 minute. To fully enjoy the protein shake, vary the amount of liquid to achieve the desired consistency and taste. |