Vitamin C powder can be especially convenient because you can easily vary your dosage, as well as use Vitamin C in various recipes to improve your health. For example:
Strawberry Lime Protein Smoothie
Ingredients:
1 serving (30 g) of protein of your choice: WHEY PROTEIN or CASEIN PROTEIN or VEGAN PROTEIN
1 to 2 cups fresh or frozen strawberries (2 cups for a thicker smoothie)
Juice of 1 lime
¼ tsp. lime zest
1 serving (3 g) VITAMIN C BUFFERED Buffered Vitamin C
250 ml glass of water or skim milk or plain yogurt
You can add:
1 serving (15 g) DIET FIBRE dietary fiber
1 tsp chia seeds
2-3 sprigs fresh parsley
1 cup spinach
1 tbsp nut butter
Instructions:
Add all ingredients to a blender and mix until smooth. If the strawberries are frozen, add them separately when the first ingredients have already been mixed.
Растворимый витаминный напиток в порошке. Спортивное питание.
Разнообразное, сбалансированное питание и здоровый образ жизни необходимы для хорошего здоровья. Не используйте спортивное питание как заменитель полноценного и сбалансированного питания.