PURE CREATINE - Fast-Mixing Creatine Monohydrate

100% pure, fast-absorbing creatine powder
Ultra-fine (micronized 200 mesh) for optimal mixability and purity
 Available in unflavored and flavored versions
 Manufactured in EU
 

Creatine monohydrate of the highest degree of purification Purity parameters have been tested in an ISO/IEC 17025 accredited laboratory.

 How to Use:
1 dose = 3.4 g / 5 g (depending on the flavor).
Use 1 to 4 doses per day, depending on your training needs.
Can be mixed with water, sports drinks, gainers, or protein shakes.

Suggested timing:
• 1 dose before training
• 1 dose after training or within 15 minutes of completion

Typical usage protocol:
• Loading phase (Week 1): 4 g per 15 kg of body weight per day
• Maintenance phase: 1 g per 15 kg of body weight per day

 Ingredients:
Unflavored: 100% micronized creatine monohydrate
Flavored: Creatine monohydrate, citric acid, lactic acid, malic acid, flavoring, sweeteners (acesulfame K, sucralose). 

Ⓥ Suitable for vegetarians and vegans.

 Nutritional Information:

[Unflavored]		100 g		3,4 g*
Creatine monohydrate		100 g		3,4 g
incl. pure anhydrous creatine		88 g		3 g
Energy value**		1147 kJ 265 kcal		39 kJ 9 kcal
Fats		0 g		0 g
of which saturated		0 g		0 g
Carbohydrates		0 g		0 g
of which sugar		0 g		0 g
Dietary fiber		0 g		0 g
Proteins		0 g		0 g
Salt		0 g		0 g
* 3.4 g = ½× 10 ml measuring spoon (spoon included).
[Flavored]		100 g		5 g*
Creatine monohydrate		68 g		3,4 g
incl. pure anhydrous creatine		60 g		3 g
Energy Value**		1147 kJ 265 kcal		39 kJ 9 kcal
Fats		0 g		0 g
of which saturated		0 g		0 g
Carbohydrates		10,6 g		0,5 g
of which sugar		1 g		<0,1 g
Dietary fiber		0 g		0 g
Proteins		0 g		0 g
Salt		0 g		0 g
*  5 g = 1× 10 ml measuring spoon (spoon included). Powder density may vary, which may lead to slight variability in the portion weight per measuring spoon. For an accurate result, use scales. ** Creatine (organic acid): 1 g = 13 kJ / 3 kcal (according to EU 1169/2011).

 Sports Nutrition Information:
Micronized creatine monohydrate powder for high-intensity physical performance.
This product is classified as sports nutrition (food for athletes).
Manufactured in Latvia under EU quality and food safety standards.
A varied, balanced diet and a healthy lifestyle are essential for good health.
This product should not be used as a substitute for a complete and balanced diet.
Do not exceed the recommended daily dose.

Creatine increases physical performance in successive short-term high-intensity exercises. The positive effect is achieved with a daily intake of 3 g of creatine.*
* This statement has been scientifically proven by EFSA and authorised by the EC: EU No. 432/2012 of 16.05.2012.