PURE CREATINE

500 g Neutral

19.99 €

33.99 €

Left : 39 τεμ.

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The price is valid until 16.04.2025

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PURE CREATINE creatine
Creatine monohydrate micronized 200 Mesh.

Creatine monohydrate of the highest degree of purification.
Purity parameters have been tested in an ISO/IEC 17025 accredited laboratory.

Ingredients:
[unflavored] 100% creatine monohydrate micronized 200 Mesh. [flavored] creatine monohydrate micronized 200 Mesh. acidity regulators (citric acid, lactic acid, malic acid), flavoring, sweeteners (acesulfame K, sucralose).

Ⓥ Suitable for vegetarians and vegans.

Nutritional value

[no taste]	100 g	3.4 g*
Creatine monohydrate	100 g	3.4 g
incl. pure anhydrous creatine	88 g	3 g
Energy value**	1147 kJ 265 kcal	39 kJ 9 kcal
Fats	0 g	0 g
of which saturated	0 g	0 g
Carbohydrates	0 g	0 g
of which sugar	0 g	0 g
Dietary fiber	0 g	0 g
Squirrels	0 g	0 g
Salt	0 g	0 g
* 3.4 g = ½× 10 ml measuring spoon (spoon included).

[with taste]	100 g	5 g*
Creatine monohydrate	68 g	3.4 g
incl. pure anhydrous creatine	60 g	3 g
Energy value**	1147 kJ 265 kcal	39 kJ 9 kcal
Fats	0 g	0 g
of which saturated	0 g	0 g
Carbohydrates	10.6 g	0.5 g
of which sugar	1 g	<0.1 g
Dietary fiber	0 g	0 g
Squirrels	0 g	0 g
Salt	0 g	0 g
* 5 g = 1× 10 ml measuring spoon (spoon included). Powder density may vary, which may lead to slight variability in the portion weight per measuring spoon. For an accurate result, use scales. ** Creatine (organic acid): 1 g = 13 kJ / 3 kcal (according to EU 1169/2011).

Application:
1 dose = 3.4 g / 5 g (depending on the flavor). Take 1-4 doses per day.
Intended for use by adults only during high-intensity exercise!
Creatine increases physical performance in successive short-term high-intensity exercises. The positive effect is achieved with a daily intake of 3 g of creatine.*
* This statement has been scientifically proven by EFSA and authorised by the EC: EU No. 432/2012 of 16.05.2012.

Typical dosage: in the loading phase (week 1) – 4 g per 15 kg of body weight per day; in the main phase – 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.
You can mix creatine with water or with your sports drink, gainer or protein shake.

Creatine in the form of monohydrate. Sports nutrition (nutrition product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose.